Confidence is the new sexy and we can get that back for you!
As women, we have a lot to contend with in our busy lives. Whether its children taking our attention and or work commitments along with ageing parents needing extra care and attention. Not to mention the social conditioning and random people asking us silly questions or commenting on our weight, career or relationship choices. I mean it really is nobody’s business if you are single or chose not to have children or god forbid, have pursued your life’s path in a different direction than they would have.
They wish they had your life and try to make you feel guilty or inadequate for choosing your joy. This is why we end up people pleasing and holding in all the rage that we let build up inside. We end up at the bottom of the pile and are often depleted in energy and feeling the effects of burnout, trying to juggle everything and keep our head above water.
There’s always something that takes us off track of looking after our own needs first and prioritising self care. Well let me tell you that selfcare is not selfish and you need to fill you own cup before you can help others. If you’re running on empty then you’re already in the danger zone.
You may be experiencing an empty nest where your child has moved out and now your world has been turned upside down. You no longer feel like you have a role or purpose in life. You may be grieving the loss of a loved one or the loss of your younger self as you transition into this new chapter.
This is where we can help you find your mojo and start to get some joy back in your life along with finding some balance and focus. I speak from experience as I myself have overcome some of these challenges.
When you learn to love yourself and feel safe again, you unlock unimaginable power within you. You will feel sexy and confident and will be ready for what ever life has in store for you. – obviously some days you’ll want to chill on the sofa in your pyjamas and that’s fine too.
The midlife chapter is not just about HRT and hot flushes, there is so much more to it.
Stress plays a key role in how our hormones fluctuate which affects our lives, as our oestrogen and progesterone decline our adrenal glands take over releasing cortisol and adrenaline putting the body in a constant state of stress.
While we can’t always control what’s happening around us, we can control how we react to it. We have treatments to help balance your energies and reset the body and mind, so you will feel more equipped to deal with what life has in store for you.
We give you tips to change the way your body reacts to stress, as this is ultimately the problem which links stress – midlife and – peri menopause.
Our Holistic therapies that work to help reduce stress and calm the mind include:
Reiki Healing
Reflexology
Mindfulness sessions, journaling, goal setting.
Massage – Lomi Lomi, Hot Stone, Aromatherapy
Expert Nimue Facials to sort your skin out and relax you
and so much more.
Book a consultation with Natalie to see how we can tailor make a program of treatments to suit you specifically to help you deal with your symptoms and alleviate stress.
Women’s health and wellness still has some taboo around it being discussed openly. We often brush issues aside and get embarrassed about periods, pregnancy and menopause because of how personal they are. We might not even chat to friends about what’s happening as we think we are the only ones experiencing this rollercoaster.
INITIAL TELEPHONE CONSULTATION WITH NATALIE
FREE OF CHARGE
If you are feeling apprehensive about venturing out and don’t know where to start. This is a great option as you can be in the comfort of your own home, you don’t even need to put your bra on or get dressed. We can have a chat over the phone about how you are feeling to give me an idea of how best to advise further. So give us call to arrange this appointment at a time to suit you.
01924470330
WOMENS WELLNESS CONSULTATION £99
Have a chat and a cuppa with Natalie.
Menopause Mentor and Women’s Wellness Specialist.
Together we will go through a menopause consultation to check symptoms and see how you are feeling about things and how we can make improvements. We give you a toolbox and strategies to help bring more balance and focus into your life. This will prepare you for your GP appointment making sure you are armed with the correct information to get the treatment you need. If you’re feeling overwhelmed right now and have lost your mojo a bit then it’s time to take action.
BOOK YOUR WELLNESS CONSULTATION HERE
BOOK THE HOLISTIC RESET FACIAL
THIS IS A HOLISTIC FACIAL WITH BACK MASSAGE AND REIKI £110
This is a great place to get you started with a nice relaxing treatment.
A relaxing Back massage followed by an expert Nimue Facial then Reiki healing session to finish to bring some balance to your mind and body and quieten the noise in your head. We can also have a chat about how you are feeling and give you some tips to help things improve after the relaxation of the session has worn off.
WOMENS CIRCLES DATES TO BE RELEASED SEE EVENTS PAGE TO BOOK
We hold women’s Circles to help you feel more connected to other likeminded women and to share your stories with each other for support and advice. These incorporate sound healing, meditation and connection. We are passionate about creating the space for you to share how you feel with others that may be feeling alone.
We also team up with experts to host social gatherings to encourage new adventures, such as wild swimming, walking in nature, foraging and cooking and craft workshops.
To find out more information or to book a consultation please email Natalie on thepowderroombirstall@gmail.com
ONE TO ONE MENTORING
If you require a more in depth approach, we offer one to one mentoring programs.
We have all the resources to help you achieve your goals whether they are big or small , long or short term. We can create a plan to mentor you along your journey. Get in touch.
For external resources to do your own research we recommend the following:
This is Dr Louise Newson’s page and Balance website. She is a GP based in Warwickshire and has clinics nationwide. You can book a private consultation with a menopause doctor who can discuss your options and prescribe your HRT initially. Then your own doctor should be able to honour the prescription moving forward.
The website has lots of FREE RESOURCES and an APP you can download to get information on the menopause and your questions answered.
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