Peri Menopause and the Menopause
It’s not just about HRT and hot flushes, there is so much more to it.
Natalie is now a certified Menopause Mentor – This means we can now help you with your journey into midlife and beyond to make it run more smoothly. Stress plays a key role in how the menopause affects our lives, as our sex hormones of oestrogen and progesterone decline our adrenal glands take over releasing cortisol and adrenaline putting the body in a constant state of stress.
While we can’t always control what’s happening around us, we can control how we react to it. We have treatments to help balance your energies and reset the body and mind, so you will feel more equipped to deal with what life has in store for you.
We give you tips to change the way your body reacts to stress, as this is ultimately the problem which links stress – midlife and – the menopause.
Our Holistic therapies that work to help reduce stress and calm the mind include:
Reiki
Reflexology
Mindfulness sessions
Massage – Lomi Lomi, Hot Stone, Aromatherapy
Expert Nimue Facials to sort your skin out
and so much more.
Book a consultation with Natalie to see how we can tailor make a program of treatments to suit you specifically to help you deal with your symptoms and alleviate stress.
Menopause has many symptoms and looks different for everyone. There are many gifts that this sacred time of womanhood can bring and we can show you how to embrace them.
You may be surprised how many of things you may be feeling are linked to the menopause and are misdiagnosed. Or the connection has not been made, therefore treatment choices may not be effective.
We can give you all the information you will need to make educated decisions on the treatment you choose to move forward with. There is no magic pill and it’s a learning curve to find out what works for you.
STEP 1
INITIAL TELEPHONE CONSULTATION FREE OF CHARGE WITH NATALIE
If you are feeling apprehensive about venturing out and don’t know where to start. This is a great option as you can be in the comfort of your own home, you don’t even need to put your bra on or get dressed. We can have a chat over the phone about how you are feeling to give me an idea of how best to advise further. So give us call to arrange this appointment at a time to suit you.
01924470330
STEP 2
FOCUS SESSION £67
We will go through your symptoms and make a list to show your doctor to prepare your to see your GP to discuss your HRT options We will have dates of your last period to show them the patterns We will also note some questions to ask them so you walk out with the answers you want. We will explain all of the HRT options, so you can make a well informed decision on the treatment you choose. We will outline the changes you have already implemented You will feel confident and ready to take charge of your health. You will feel empowered to ask for a second opinion if you’re not happy with what they offer you or if don’t feel like you are being listened to. If you’re still apprehensive about going on your own we can arrange a chaperone to attend with you. It could be myself or a close friend. Reiki Healing Therapy – After we have gone through all the details you can enjoy a relaxing Reiki Healing session to bring focus and help you feel ready to tackle what lies ahead.STEP 3
MENOPAUSE SOLUTION SESSION £99
In this session we will cover the following and give you some information to refer back to as it can be a lot to take in and retain.
⭐️Symptom checklist
⭐️Lifestyle consultation
⭐️Habit tracker
⭐️Basic Exercise advice and recommendations
⭐️Nutrition Facts – what to avoid and what to include
⭐️Why do you feel so tired and emotional ? your symptoms explained
⭐️How can I find time to start prioritising myself when I have so many responsibilities and people who need me
⭐️ How to care for your skin as the hormones play havoc.
⭐️ Our treatment recommendations to help you specifically
⭐️The hidden gifts of menopause explained
⭐️Stress management techniques
⭐️Self-care strategies
⭐️HRT explained
THE MENOPAUSE RESET RITUAL
This is a great place to get you started with a nice relaxing treatment.
A FACIAL, BACK MASSAGE AND REIKI SESSION
Please allow 120 mins for consultation and feedback
We can have a chat about how you are feeling and put some plans in place to help things improve after the relaxation of the massage has worn off.
OTHER WAYS WE CAN HELP WITH YOUR MENOPAUSE JOURNEY.
We hold women’s Circles to help you feel more connected to other likeminded women and to share your stories with each other for support and advice.
We also host social gatherings to encourage new adventures, such as wild swimming, walking in nature and craft workshops.
To find out more information or to book a consultation please email Natalie on : thepowderroombirstall@gmail.com
ONE TO ONE MENTORING
If you require a more in depth approach, we offer one to one mentoring programs.
We have all the resources to help you achieve your goals whether they are big or small , long or short term. We can create a plan to mentor you along your journey. Get in touch.
For external resources to do your own research we recommend the following:
Sally is who I did my training with, she is based in Brighton and has a wealth of knowledge to share about menopause. She is a Rapid Transformational therapist offering EFT ( tapping technique), Hypnotherapy and lots more. Check out her website for FREE downloads and information. She is available for online consultations and sessions.
This is Dr Louise Newson’s page and Balance website. She is a GP based in Warwickshire and has clinics nationwide. You can book a private consultation with a menopause doctor who can discuss your options and prescribe your HRT initially. Then your own doctor should be able to honour the prescription moving forward.
The website has lots of FREE RESOURCES and an APP you can download to get information on the menopause and your questions answered.